Tuesday, February 19, 2013

Welcome to Fitness for Life

Fitness for Life is Wilmington, North Carolina's premiere corrective exercise specialist. Founded by Greg Koenig in 1999, Fitness for Life offers customized training for injury prevention and rehabilitation. Plus, we provides everyone - from couch potato to triathlete  - with the core, strength and power training to become smarter, stronger and more efficient.

We evaluate each client using a variety of methods to determine overall fitness; including flexibility, muscular imbalances, proprioception, muscle and joint mobility, impingements, and restrictions in functionality. We'll then design and implement a program based on your individual needs. Our clients are under the direct supervision and tutelage of our specialists at all times.

Fitness for Life also offers CompuTrainer multi-rider virtual cycling. CompuTrainer MultiRider systems provide a new, exciting and technically superior method of indoor group bike training and racing. It's a great way to motivate people to stick with an athletic or exercise program.  Stay tuned for more information about schedules, ride passes and personalized cycle training.


We are now offering sessions with our COMPEX MUSCLE STIMULATORS. These electrical muscle stimulators (EMS) reproduce the body’s natural process of voluntary muscular contractions with “optimal” electrical impulses. Compex enables athletes to individualize and optimize their workouts so peak performance can be achieved. EMS is not meant to be a replacement for traditional strength training exercises, it’s a complement to your existing sports training program—allowing you to target your training for increased power, endurance, speed and strength. CLICK HERE to find out more about this revolutionary procedure. Call us today to schedule your appointment!

Located in the Arboretum Center
5917 Oleander Drive
Suite 102
Wilmington, NC